CLASS DESCRIPTIONS |
Stress Less. Yoga for Stress Relief:
Breath work, Gentle stretches, Partner work and Visualization
Techniques. Treat yourself to this hour long retreat, reduce
blood pressure and calm your mind. All levels welcome
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Choga:
No yoga experience is necessary. Great for pre and post natal.
Expect work with Chairs, Blocks, Straps and Walls. |
Slow Deep Stretch:
Stretches that open the tight resistant places in your body. All
levels welcome, though some yoga experience is helpful. |
Yoga Core:
A workout for your core muscles. Includes exercises for abs,
upper & lower back, chest and arms as well as aerobic benefit
from the power muscles of the lower body. All levels welcome
no yoga experience necessary. |
Yoga 20/20/20:
20 minutes of core, 20 of Yoga and 20 of restorative
poses. All levels welcome. Core, Floor, restore. |
Yoga Focus:
A class that works towards just one pose exploring all aspects of
the opening
for it. Offered at Level 1 and Level 2 some yoga experience is necessary. |
E Zee Yoga:
For Beginners Exploring the foundations of classic Hatha |
Yoga L1:
For Beginners who are ready for a little more challenge. |
Yoga L1 & L2:
A combination class for Yoga 1 students ready to move on |
Yoga L2:
Intro to Vinyassa and more challenge. |
Yoga L2 & L3:
Vinyassa flow, Introduction to inversions, and more challenging poses. |
Sweet Vinyassa:
Gentle flow, slow and steady Vinyassa for Level 1 and up |
Strong Vinyassa:
Please have a firm grasp of Asana before you attend this class. L2 &3 |
Floorless Yoga:
Getting you upside down in a body lift. Poses that use this new and
exciting
support to explore asana. Level 1 and up. |
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